Finding Freedom Blog
Lyndsey Johnsen, Licensed Clinical Social Worker and Holistic Therapist in Illinois
Healing Through Grief and Loss: A Journey of Self-Healing
Grief and loss are two different but related reactions to the end of a relationship. Both involve an ending, but they are very different. Grief is the emotional response you have when you lose something or someone that means something to you. Loss...
How to Prevent Caregiver Burnout: Tips for Maintaining Your Health in the Face of Stressful Circumstances
Do you find yourself feeling exhausted and emotionally drained even when the day is over and done with? If any of these statements ring true for you, it’s possible that your stress levels have hit an all-time high. This is known as caregiver...